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Home
SOLE SISTERS
  • Sole Sisters
  • About
  • In the News
  • Locations
  • Fit Tips
  • Training Plans
  • Coaching
  • Volunteer
  • Sponsorship
  • sHERo Running
More
  • Home
  • SOLE SISTERS
    • Sole Sisters
    • About
    • In the News
    • Locations
    • Fit Tips
    • Training Plans
    • Coaching
    • Volunteer
    • Sponsorship
    • sHERo Running
  • Home
  • SOLE SISTERS
    • Sole Sisters
    • About
    • In the News
    • Locations
    • Fit Tips
    • Training Plans
    • Coaching
    • Volunteer
    • Sponsorship
    • sHERo Running

FIT TIPS

 

We are NOT doctors, or considered experts in the field.

We do have decades of personal experience, a continual desire to learn and improve, many hours of reading and talking with those more expert than ourselves, and a true desire to encourage YOU! Our prayer is that through our sharing you can learn from us and not need to endure the pain or injury for yourself!

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cROSS tRAINING

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Fuel

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health & wellness

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hydration

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mental strength

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MID-WEEK TRAINNG

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Road Safety

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Stretching

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What to Wear

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