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FIT TIPS

 

We are NOT doctors, or considered experts in the field.

We do have decades of personal experience, a continual desire to learn and improve, many hours of reading and talking with those more expert than ourselves, and a true desire to encourage YOU! Our prayer is that through our sharing you can learn from us and not need to endure the pain or injury for yourself!

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cROSS tRAINING

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Fuel

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health & wellness

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hydration

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mental strength

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MID-WEEK TRAINNG

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Road Safety

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Stretching

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What to Wear


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